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Food Industry Secrets
By on 08/03/2012 10:00:00
Read an exclusive preview of Men's Health's new book, Eat This, Not That! - the no-diet weight-loss solution
The Truth About Your FoodAs with the banking industry, the Russian political system, and the romantic liaisons in Coronation Street, all is not as it seems in the world of food and drink.Misnomers and confusing labels have been with us
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Healthy Fast Food
By Chris Broadbent on 08/03/2010 17:52:28
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield
, from the not bad to the perfectly awful.Chinese"There has been a lot of negative publicity about the use of the food additive monosodium glutamate (MSG) in Chinese food and there are now fewer places using it as an ingredient," says Currell. However, it
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Healthy Fast Food (Preview)
By Chris Broadbent on 08/03/2010 18:16:02
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield (non-subscriber preview)
, from the not bad to the perfectly awful.Chinese"There has been a lot of negative publicity about the use of the food additive monosodium glutamate (MSG) in Chinese food and there are now fewer places using it as an ingredient," says Currell. However, it
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30 Foods That Will Save Your Life
By on 18/11/2009 12:57:43
Triathletes tend to watch what they eat, but with a little thought, you can seriously improve your chances of staying healthy, fit and strong
simple healthy adjustments to your diet, you can reduce your risk of developing cancer. These are the foods you should be sure to have in your cupboard and fridge.1. AvocadoReplace mayonnaise with a spread of ripe avocado to moisten dry sandwiches
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10 Foods You Should Eat Everyday
By on 08/03/2012 10:00:00
Read an exclusive preview of Men's Health's new book, Eat This, Not That! - the no-diet weight-loss solution.
Eat This, Not That! is an extremely useful food manual from the editors of Men’s Health and Women’s Health. It analyses restaurant menus and supermarket products in superb detail, so that you’ll come away with a better knowledge of what to eat
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Weight-Loss Week: Enjoy Your Food
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Enjoy Your Food (that
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Sue's Food Diary Analysis (3:15)
By Wendy Martinson on 21/01/2009 17:58:28
Discover what nutrition recommendations a professional dietitian had for Sue after analysing her typical seven-day diet
-day Food Diary Analysis Summary Nutrient Average daily intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 340g (7.3g/kg) 7-8g/kg/day (327-374g) Protein 112g (2.4g/kg) 1
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Eat Smarter: 10 Simple, Healthy Food Swaps
By Carrie Bolt on 07/02/2007 11:59:51
Get smart next time you do your big weekly shop - it'll do wonders for your health
Gone are the days when food shopping involved a visit to the butcher, baker, greengrocer and delicatessen. Now we expect the supermarket to offer everything we need to restock the fridge for the week. It’s a one-stop shop, but variety is still
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Dan's Food Diary Analysis (3:45)
By Wendy Martinson on 21/01/2009 18:34:34
Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet
/a RestSeven-day Food Diary Analysis Summary Nutrient Average daily intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 269g (3.8g/kg) 5-7g/kg/day as doing < 1 hour most days (354 - 496g
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Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods
survey revealed that 18 per cent of young adults leave home without eating breakfast and snack throughout the day on foods high in fat, calories, sugar and salt. Meanwhile, a Gallup survey conducted recently showed that we are getting heavier as a result
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