–induced damage is what, in part, causes muscle stiffness and soreness.I’d love to say that you can get all of the E you need from foods, but that’s very difficult to do, especially since 400 IU is more than 1,000 percent of the DV.My recommendation: Look for a

foods, such as low-fat dairy products, eggs, lean meats, and beans, provide the additional nutrients that your body needs. Try including some of these foods in your daily diet.—Liz Applegate, RW USA Nutrition Editor

is there to overeat no matter how healthy the food is. However although five miles at a hard pace may leave you starving, five slower miles will burn the same amount of energy and should leave you less hungry. The bottom line is that if you take in more energy

heavy periods and if their diet fails to provide sufficient iron. This can be caused by not eating enough iron rich foods and by consuming foods which inhibit iron absorption (tea and coffee are major culprits).Men are at a very low risk of iron

eating guidelines and you’ll soon see excess weight melt away. Get clued up on what to eat and why by getting to know the basic principles of nutrition. Food Groups: The BasicsJust right for runners: the foods groups you need, and how much you need

Happy HourSurvive it: Alcohol stimulates the appetite, so pre-empt that hunger with a protein-rich snack. Don’t linger at the bar if unhealthy foods are within reach. Order  low-calorie drinks, such as a small glass of wine or a light beer

to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy do's and don'ts to help get you started

at Sports-Nutritionist.com. "Then you need to take in foods that give you the fuel to perform your best." Here's how. Calories are based on a 68kg athlete.Picture credit: Sue TallowEasy Spin or RunCalories: 200 to 300 Time before: 30-45 minutes

nutrition rules of weight loss. Her advice can help any runner who wants to lose weight – whether it’s five pounds or five stone. She’ll show you how to track your food intake, space meals throughout the day to ward off hunger, and honestly count

food.Creativity is important - when working with athletes I always try and find three to five winning formulas. Think of the meal not just as pasta - break it down into a starter, main meal and pudding (bruschetta, pasta then yoghurt or fruit