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Weight-Loss Week: Enjoy Your Food 
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories Day Five: Weight-Loss Week: Enjoy Your Food (that's what it's for)
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Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods
survey revealed that 18 per cent of young adults leave home without eating breakfast and snack throughout the day on foods high in fat, calories, sugar and salt. Meanwhile, a Gallup survey conducted recently showed that we are getting heavier as a result
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Pick of the Crop: Summer
By Runner's World on 04/06/2009 12:56:43
Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce
Getty Images Most runners are keen to eat a healthy, balanced diet, and plumping for the fresh, seasonal food on your doorstep is an easy way to make sure your diet is made up of the freshest and most nutritious food around
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Other Supplements - A Complete Guide
By Runner's World on 22/12/2002 19:54:49
No food sources; glucosamine is produced in the body from glucose and glutamine Supports the health, flexibility and functions of the joints Inconclusive but promisingInformation obtained from: Runner's World archives, Boots, Solgar Vitamins, the British
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Fat-fighting Q+As
By Runner's World on 05/06/2002 20:34:01
Butter or marg, vegetarian or meatie, takeaway or eat at home? Here are the answers to your dilemmas
UAN:258 Article type:--So it's not the most comprehensive weight-loss Q&A in the world - but it does have the answers to those old chestnuts we so often wonder about.Q: Butter Or Margarine?A: Butter is made by churning cream. There are no other
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Nutrition Basics
By Runner's World on 05/06/2002 19:26:34
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster
unreasonable targets for food consumption. Unless you’re seriously overweight, it’s unlikely that your diet will need to undergo drastic restructuring. Start by analysing what you are eating now. Sit down with a pen and paper and ask yourself some questions
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RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight
eating guidelines and you’ll soon see excess weight melt away. Get clued up on what to eat and why by getting to know the basic principles of nutrition. Food Groups: The BasicsJust right for runners: the foods groups you need, and how much you need
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Losing Weight - The Simple Truths
By Runner's World on 05/06/2002 19:53:49
How to shape up - and keep your sanity - with exercise and simple eating rules
-free foods, they won’t gain weight. Not true. If you put away a whole bag of low-fat pretzels in one sitting, you’re consuming several hundred calories. Sure, most of them come from carbohydrate, but carbohydrate can be stored as fat, too. So can protein
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10 Low-Fat Tricks
By Runner's World on 05/06/2002 19:59:02
Low-fat living - the cunning way
contain around five per cent fat.6. Make sure oil is heated well before you add anything to it. If you put food into cold oil the food absorbs most of the oil before it gets hot and you’ll probably have to add more.7. Avoid mayonnaise-based salad dressings
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Minerals - A Complete Guide
By Runner's World on 22/12/2002 19:43:34
Mineral Function(s) Food Sources Claim(s) of Supplements The ScienceCalcium Important for proper bone and teeth structure Milk, cheese and yoghurt; dark green, leafy vegetables; fortified cereals and juices; fortified white flour and bread May
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