chicken breast with oil. Bake for 35-40 minutes.Try Art Smith's steel-cut oatmeal risotto or find out how he shed stones without giving up comfort food.The SkinnyCalories 323Carbs 27gFat 7gProtein 39g
. This helps regulate your digestion and keep blood sugar levels steady, so you are full of energy all day.This recipe appeared in the March 2012 edition of the magazine. Many thanks to The Food Hospital Book for supplying this recipe.
You can indulge in this tasty dose of comfort food without undoing all your hard work, thanks to Mark Bittman, author of The Food Matters Cookbook (£21.88, Simon & Schuster). Bittman, who has a marathon PB of 4:26, gets his guilt-free mac ’n’ cheese
Shop-bought energy bars can be packed with preservatives, additives and E numbers. This simple recipe from The Food Hospital, a book based on the Channel 4 TV series, offers up maximum nutritional benefits with every bite.Preparation time: 55
to two minutes or until caramelised, stirring all the time. Remove from the heat. Season with sea salt and stir in the honey.4 Blend the soup in a food processor or with a hand blender. Return to the pan. If it's too thick, add stock. Gently reheat. Ladle
"I love risotto," says food writer and runner Art Smith, "and making it with steel-cut oats makes it extra healthy and delicious.Serves: 4 1/2 tbsp extra-virgin olive oil100g steel-cut oats1 onion, chopped2 cloves garlic, minced250g sliced fresh
the oatmeal is soft.2 Place the raspberries in a food processor or liquidiser and add the chocolate milk and blend until smooth. 3 Allow to cool slightly before pouring into 2 tall smoothie glasses.Top tip- Use frozen raspberries as a convenient alternative
QuinoaWhy eat it? Often treated like wheat or oats, but actually a member of the spinach family, quinoa packs a bigger nutritional punch than standard grains. Identified as a food with ‘high nutritive value’ by the UN’s Food and Agriculture
"This recipe takes time but rewards patience," says pastry chef Gesine Bullock-Prado. "It's all whole foods that pack nutritional punch and guarantee a carbo load with staying power."Serves: Makes 4 loaves 325g organic wheat berries480ml spring
Food writer Pam Anderson cooks up this family favourite which combines high-carb pasta with lean turkey and feta meatballs, making it ideal running fuel. Serves: 48 garlic cloves (3 whole, 5 crushed)600g minced turkey115g feta cheese, crumbled110g
