many suggestions these days involve fancy new age foods like quinoa or exotic berries not to mention expensive ones like avocados and (tasteless) chicken breasts. - William Brown 7 A1) Thanks for your post. There are some basic nutrition principles

There's no denying that running gives you the munchies and it can be easy to turn to junk food when sugar cravings hit. Luckily for us hungry runners, Chimpanze have produced these all-natural energy bars to satisfy your cravings and give you bags

QuinoaWhy eat it? Often treated like wheat or oats, but actually a member of the spinach family, quinoa packs a bigger nutritional punch than standard grains. Identified as a food with ‘high nutritive value’ by the UN’s Food and Agriculture

When: Sunday 17 MarchWhere: Shifnal, ShropshireWhy: Enjoy the best of the spring in the countryside on this rural race and ramble across farm and historic parkland. An undulating race profile with hot food and drinks available.  Check out more spring races

portions of breads, potatoes, pasta, rice, energy bars and cereals. It can be hard to achieve such high carb intakes from food alone and it is useful to consume drinks containing carbohydrates to further increase your intake. In recent years, dietary

or anything like that.What did you eat to fuel you every day?I ate real food, just good wholesome meals because I realised 50 days of gels would be pretty minging. I had this appetite beyond belief. I’d have cereal, then bacon and eggs and toast for breakfast

appetite and reduce your overall calorie intake by 20 per cent compared with eating no soup at all. Moreover, a steaming bowl can make you feel fuller for longer compared with solid food, as the soup takes more time to move from the stomach. Many runners

?Not really, I take some shakes after track sessions if I can’t get food in fast enough, otherwise I stick to real food.Who are your sporting heroes?I really admire Kelly Holmes because of what she did and I’ve been lucky enough to be involved with her

finishersSpecial edition technical tee worth £15Music, live MC, beer tent, food and drink stalls, and children’s activitiesWater station at 5K and the finish lineInstant finish-time text message alertRat Race onsite gear store with bargains aplenty!Free post

of fluid (dehydration) and reduction in the body’s carbohydrate stores. Therefore these are the two things to concentrate on getting right in the build-up to, and on, race day.In the week leading up to race day, increase the amount of high carb foods