specifically for your fit lifestyle.In 1992, the USDA unveiled its Food Guide Pyramid as a replacement for the outdated Four Basic Food Groups, which had been in place since the mid-1950s. The USDA based its pyramid design on the needs of average people, most
.com. Evenly divide those calories throughout the day: for example, if you need 1,800 calories, you could have six 300-calorie snacks per day, such as wholegrain toast with almond nut butter, an apple and two small pieces of cheese, or half a turkey sandwich
Are you struggling to cut back on your favourite foods now February is here? The good news is that a little of what you like might actually be better for your body.To debunk the myths about the foods you like most - and to show some
Every day you are bombarded with images of food, facts about food and outright lies about food, and this constant barrage has to compete with what you already think you know about food. Sometimes you just want a few simple questions answered. So
your energy reserves.11. Colour coordinateLoad your plate with tomatoes, carrots and spinach. The brighter a vegetable’s colour, the more energy-revitalising antioxidants it contains.12. Avoid processed foodsProcessed foods have things added to them
How do you and food get along? This non-scientific true-false quiz will help you get a handle on your relationship with food. Answer the questions below based on your habits, patterns, and typical behavior and see how you score.1. I don't need
be built on regular, balanced and varied meals consisting of around 60 per cent carbohydrate, 15 to 20 per cent protein and ten to fifteen per cent fat," says Kate Bolton Jones, author of Go Faster Food.Cutting fat and protein from your diet may seem like a
.Ditch: Takeaway cheese and tomato pizzaSwitch: Muscle-repairing veg and chicken pizzaPrepared chicken breast strips have a stellar 11:1 protein-to-fat ratio to help build muscle. And pesto, which is full of pine nuts, parmesan and olive oil, provides a tasty shot
At 26 years old, Tom Aikens was the youngest chef ever to earn a Michelin star. But for this veteran of the Virgin London Marathon and the Marathon des Sables, it's not enough for food to merely taste spectacular - it should boost your fitness, too
bones more quickly. So in addition to sound medical advice, choose the right combinations of foods to speed recovery and get back on track. Follow our slideshow to find out where to aim your trolley when you shop.Picture credit: Sue Tallon
