and follow these tips for effective refuelling in the build-up to your next race.The problem: You avoid fatty foodsMany triathletes are body conscious and try to eliminate fat from their diets. If you avoid foods such as red meat and dairy products, you

loss goals to preparing for a marathon, via the principles of healthy eating, what to keep in your ‘runner’s larder’ and easy food swaps to super-charge your diet. There’s also 109 foolproof recipes designed especially for runners – including delicious

UAN:249 Article type:RW+--You may know how to run, but what about the cocktail of spaghetti and sports drinks that puts the tiger in your tank? Here are some of the most frequently-asked questions about food – and how to use it to improve your

foods from 0-100 based on their immediate impact on your blood sugar levels - a measure of how quickly your body can convert the food into glucose. Food with a very high GI is best for an instant glucose hit during or after exercise, while lower-GI foods

-free foods, they won’t gain weight. Not true. If you put away a whole bag of low-fat pretzels in one sitting, you’re consuming several hundred calories. Sure, most of them come from carbohydrate, but carbohydrate can be stored as fat, too. So can protein

. "The amount of calories you take in during the day has a big impact on your body weight. Obviously it is better to eat healthier, as opposed to eating mostly junk food. What you have to remember is that it's the amount of calories taken in versus

of calories you take in during the day has a big impact on your body weight. Obviously it is better to eat healthier, as opposed to eating mostly junk food. What you have to remember is that it’s the amount of calories taken in versus the amount of calories

training. There are three main types of omega-3s: alpha-linolenic acid (ALA) – found in certain plant foods such as pumpkin seeds and flaxseed oil, eicosapaentanoic acid (EPA) and docosapentaenoic acid (DPA). The only significant source of the latter two

was thinking I'd lose weight if I eat microwave meals for lunch and dinner, because they only have about 8g of fat and 300 calories. I'm running about four miles every day, I'm male, 5'6", 195lb."– Cliff RosaYour best answers...I used to be the Convenience Food

see many improvements in your overall health and performance.Refined sugar is considered one of the most harmful foods in our diet. The major drawback is that it raises insulin levels, which inhibits the release of growth hormones, which, in turn