Forget about fat-laden, greasy takeaways - Indian food doesn't have to be heavy. There are a whole range of curries packed full of ingredients which are bursting with flavour and health-boosting properties. Personally, I think the best way to remain
The average person eats 230 sandwiches a year. That’s a lot of bread (and BLT) and no bad thing for runners. Sandwiches are handy for eating on the go and between meals. They’ve come a long way since the 1750s when John Montagu, 4th Earl of Sandwich, first placed a filling betwee...
Getty Images Most runners are keen to eat a healthy, balanced diet, and plumping for the fresh, seasonal food on your doorstep is an easy way to make sure your diet is made up of the freshest and most nutritious food around
CaloriesStart a food diary: Many nutritionists believe that, provided you don't become obsessed, keeping a food diary will help you control your eating. You tend to eat less when you write down every food you eat, and you also do less 'mindless' eating
chicken breast with oil. Bake for 35-40 minutes.Try Art Smith's steel-cut oatmeal risotto or find out how he shed stones without giving up comfort food.The SkinnyCalories 323Carbs 27gFat 7gProtein 39g
Subscribers can see the full article here. If you'd like to subscribe, you can save 30% and get instant access hereForget energy bars, nutrient-enhanced drinks and other fortified foods. When it comes to fuel, ‘real’ foods, such as fruits
- plump for vegetables or lean meat and fish and you could come up trumps in the nutrition stakes. "BBQ-ing is actually one of the healthiest ways to cook your meat" says Christine Bailey, nutritionist and food consultant (www.advancenutrition.co.uk) "It
antibiotics, if you’ve suffered any flu symptoms in the last week, or if you’re pregnant. Food & DrinkPlan out your week’s eating with a variety of high-carbohydrate meals. Don’t undereat, but take care to avoid junk food, especially between now and Wednesday
You don’t need a magic potion if you want to shift some weight, fight colds, boost your endurance, defend yourself against major illnesses or run faster and better. All you need is food. Over the years, we’ve brought you some great nuggets
20 minutes away. But the mind is a powerful thing. You might be surprised that you can convince your Body into believing that you’re in the last mile of a 10K, for a final fast mile.Food & DrinkBefore you leaveDrink a pint of water as soon as you
