You don’t need a magic potion if you want to shift some weight, fight colds, boost your endurance, defend yourself against major illnesses or run faster and better. All you need is food. Over the years, we’ve brought you some great nuggets

20 minutes away. But the mind is a powerful thing. You might be surprised that you can convince your Body into believing that you’re in the last mile of a 10K, for a final fast mile.Food & DrinkBefore you leaveDrink a pint of water as soon as you

Winter might seem like a lean time, but forget getting by on imported or tinned food - Britain's farmers are on hand with a bounty of nutrient-packed fruit and veg. Fill up on fuel for your winter training with the very best of British - and as well

you more than half your daily fat allowance – and are also very salty. How healthy your meal is depends on what you opt for. Here’s the low-down on the healthier options and nutritional nightmares among our favourites dishes. ChineseChinese food is one

Getty Images Most runners are keen to eat a healthy, balanced diet, and plumping for the fresh, seasonal food on your doorstep is an easy way to make sure your diet is made up of the freshest and most nutritious food around

, it returns 117,00,000 results.But just what are calories? The more we take in, the more weight we put on, and if we cut back on them, the flab starts to recede, right? So, calories seem to be the factor by which all foods should be judged. But if that were

Cranking up the intensity is the best way to take your running to the next level. It’s also an effective way to burn extra calories and shed body fat. A 68kg runner who picks up the pace from eight and a half minutes per mile to seven minutes per mile, for example, burns about 1...

Supplement Function(s) Food Sources Claim(s) of Supplements The ScienceAmino Acids Building blocks of protein Non-essential amino acids are manufactured by the body; essential amino acids are derived from animal protein (meat and poultry), beans

on starchy carbohydrates; you should also include two portions of protein-rich food, at least five of fruit and vegetables, and three of calcium-rich (dairy or alternative) foods.Nutrients lacking in the vegetarian diet will depend on the foods excluded

the working muscles, making it very difficult to digest anything at this time. The more intensive the exercise, the more blood will be shunted away.It’s important that food clears your stomach before you run. Any undigested food may irritate the gut lining