is special.I ran London in 2003 and scraped 4 hours 57. I then ran Paris in 2004 and scraped 4 hours 27 - I thought I had been ready - NO WAY! This time I did things right - eating the right food, giving up my beloved wine (which was the hardest thing
they test for food intolerances - glucose, fructose and so on. It turned out that I have sorbitol intolerance. This occurs in some fruits with stones or pips in them, but also - and here was the breakthrough - toothpaste. The combination of brushing my teeth
-FOURSun Mon Tue 10 x 200m hard strides in racing flats, 200 jog rec. Wed Thu Fri Rest or 20 mins easy – highest carbo intake on this day, high water intakeSat 20 mins easy – reduce food intake after 6pm, high water intakeWEEK TWENTY-FIVESun Marathon
Goal: as close to 3:15 as possibleFinish Time: 3:36:00 Sue's Training Schedule | Sue's Food Diary Analysis | Sue's Training Thread | Sue's Race-Week Nutrition Strategy Flora London Marathon: Race DaySue says: Unfortunately, I didn’t have a
| Meg's Food Diary Analysis | Meg's Training Thread | Meg's Race-Week Nutrition Strategy Flora London Marathon: Race DayMeg says: It was absolutely fantastic! The weather certainly wasn’t what I’d been expecting but the crowds were amazing. Everyone had
, says America's Institute of Medicine, which recommends that you heed your thirst. The ‘eight glasses' guideline came out of recommendations of daily water intake – but the average person gets most of that from water content in food and beverages. Which
advice to help with her recovery, including recommendations on foods with potential anti-inflammatory properties.Otherwise, Vicky still seems happy with her existing hydration and fuelling strategy. However, as her training plan has been condensed
