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Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit
the importance of nutrition and hydration to get the most from your sessions, and most importantly, to aid recovery after sessions – you'll enjoy your running more and your times will come on leaps and bounds. You could even suggest a peer-review of food diaries
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Beat The Clock
By Doug Renie on 06/09/2004 08:17:15
Finding the time to fit running into daily life used to be hard... until now
home, or just run the rest of the way to your door. TV, food, cleaning, children, newspapers, phone calls. There are too many things to do other than running once you step through the front door.12 Fast-forward your run. Many people who claim to have
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Video: RW runs the Sierra Leone Marathon
By Ruth Emmett on 11/01/2013 13:40:00
In developing countries, a new type of race lets you see your fundraising money in action.
in Makeni where 120 children a year are given food, clothing and shelter. The smiling boys, as young as five or six, leapt on the chance to play football. The young women, saved from the commercial sex trade, were more obviously traumatised, many staring
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
(in a rucksack or bumbag) a compass, map, whistle, spare food and body cover (tights and shell if you're not wearing them). One very important thing - to be a good fell runner you have to like beer. - LizzyBIf you've done some cross- country and trail
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Need Inspiration? Got Inspiration?
By Runner's World on 01/10/2006 06:28:36
Latest highlights from our reader-story project, from runners just like you. Read, enjoy (and add yours for a chance to win £1000!) - updated September 3
mind gradually came to accept that my body could work for me, and as my fitness improved, I stopped starving and vomiting. Food was once again a life source and a joy.’ (More from this story)Sibyl on how coming to running in her forties helped her leave
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
they test for food intolerances - glucose, fructose and so on. It turned out that I have sorbitol intolerance. This occurs in some fruits with stones or pips in them, but also - and here was the breakthrough - toothpaste. The combination of brushing my teeth
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Gratton's Hard Marathon Training Schedules
By Runner's World on 03/01/2006 11:13:48
Ready to train seven days a week for a marathon? 1983 London Marathon winner Mike Gratton shows you how
-FOURSun Mon Tue 10 x 200m hard strides in racing flats, 200 jog rec. Wed Thu Fri Rest or 20 mins easy – highest carbo intake on this day, high water intakeSat 20 mins easy – reduce food intake after 6pm, high water intakeWEEK TWENTY-FIVESun Marathon
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
Goal: as close to 3:15 as possibleFinish Time: 3:36:00 Sue's Training Schedule | Sue's Food Diary Analysis | Sue's Training Thread | Sue's Race-Week Nutrition Strategy Flora London Marathon: Race DaySue says: Unfortunately, I didn’t have a
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Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
| Meg's Food Diary Analysis | Meg's Training Thread | Meg's Race-Week Nutrition Strategy Flora London Marathon: Race DayMeg says: It was absolutely fantastic! The weather certainly wasn’t what I’d been expecting but the crowds were amazing. Everyone had
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
, says America's Institute of Medicine, which recommends that you heed your thirst. The ‘eight glasses' guideline came out of recommendations of daily water intake – but the average person gets most of that from water content in food and beverages. Which
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