off, otherwise your body may not have had time to digest the food properly. If it’s been a while since you last ate and you’re already peckish, or you’re heading out first thing, think about grabbing a quick snack like a banana or energy bar, perhaps a
. That way if you cut them too short and your toes are painful, they have time to heal. – RoobarbFor two days before the race avoid strong or spicy foods, and, if you can stick to what you have been eating during your training. Stick to carb loaded foods
for either the spray-on or peely-off-sticking-on mist-free stuff. You might want to rethink the exact phrase you use though... – flyawayDon’t forget to safeguard your gadgetsIf you carry a mobile phone then put it inside something waterproof like a zip food
complimentary food voucher - while a 3K fun run is sure to be a hit among families.Good news for the less quick-footed too: you don’t need to set your sights on a podium place to run away with a prize. Rewards for most sponsorship raised and best fancy dress
/sugary foods. This had the added benefits of allowing me to notice how well my newly-acquired senses of smell and taste were working and helped me stave off any weight gain. It also helped me break away from the things I associated with smoking - coffee
they stop me running. My performance also suffers because I'm not so good at noticing when I need more water or food, or too cold. The crucial factor seems to be control/expectancy, rather than being 'used' to it. – Duck GirlOverriding your neurochemical
