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Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them
This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. Youre the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a
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Happy Eaters
By LIz Applegate on 13/11/2003 16:07:00
Food ideas to keep you happy, healthy and full of energy all winter
as your refrigerator. That’s right: the perfect mix of foods can boost your mood, strengthen your immune system and keep you energised no matter how miserable the weather.Beat the BluesThere’s something very wrong about going to work in the morning when
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Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses
Forget energy bars, nutrient-enhanced drinks and other fortified foods. When it comes to fuel, ‘real’ foods, such as fruits, vegetables, whole grains and lean meats, are a far better option. Within the body, vitamins, minerals and other essential
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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
Subscribers can see the full article here. If you'd like to subscribe, you can save 30% and get instant access hereForget energy bars, nutrient-enhanced drinks and other fortified foods. When it comes to fuel, ‘real’ foods, such as fruits
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Q+A: Why have I got an ever-expanding waistline?
By Liz Applegate on 13/02/2006 12:51:44
Our experts answer real-life questions
food. —Liz Applegate, nutritionist and author of Powerfoods
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Top Seeded: Seeds to Increase Speed
By Liz Applegate on 11/06/2012 12:00:00
Need a power boost? Toss these gems into your next meal
of them are easily found in health food shops or online.Picture credits: Mitch Mandel
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The Science Of Supplements
By Liz Applegate on 05/06/2002 20:49:54
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?
UAN:262 Article type:++add book link at top++++add links++--This section is apapted from the book, Eat Smart, Play Hard, by Liz Applegate. Buy this bookItll make you fast, lean, and strong. Do you want some? Who wouldnt? That kind of marketing
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
When it comes to food, we usually end up following the USA’s lead even if the trends that make it across the Atlantic aren’t that healthy. Just think McDonalds, Krispy Kreme doughnuts or get-thin-quick diets such as Atkins and South Beach
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Supplements Made Simple - Whey Protein
By Liz Applegate on 05/06/2000 20:57:44
What is it- and does a runner need it?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A by-product of cheese production, whey protein can supposedly build muscle mass and be absorbed more easily
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Supplements Made Simple - Vitamin E
By Liz Applegate on 05/06/2000 20:57:43
What is it- and does a runner need it?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Many researchers believe that the powerful antioxidant properties of vitamin E protect us from the age
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