for sprinters. Be slow, not sorry.Don’t compare yourself with anyone else Check out the apostrophe in RUNNER’S WORLD. There must be a billion runners out there, so we could certainly call this magazine RUNNERS’ WORLD. But we don’t, and this is because we realise

. • My RW profile Goal: sub-4:00 Current PB: 4:14:27 Rob's Training Schedule | Rob's Food Diary Analysis | Rob's Training Thread | Rob's Race-Week Nutrition Strategy Weeks 13 - 14Rob says: I started this fortnight with a dodgy ankle

| Helen's Food Diary Analysis | Helen's Training Thread | Helen's Race-Week Nutrition Strategy Flora London Marathon: Race DayHelen says: I've knocked 22 minutes off my marathon PB today, yippee!I really struggled with the heat today, much more than I

realise that you don’t have to be a fast runner to achieve great times. I always skipped the sections on speed in RUNNER’S WORLD because I was convinced that speed training was for the elite, or for runners who could run at least seven- or eight

-old race has become a county institution, presided over by the resident Town Reeve.The elliptical course takes runners on a testing tour of Suffolk’s beautiful Waveney Valley, curving to and from Beccles via a string of pretty villages. Some tough uphill

at least 26.2) away from the big city marathon experience, this is a relatively low-key event that nevertheless found itself placed ahead of the likes of London and Edinburgh in Runner’s World Top 10 Races 2007. Where the race scores highest is for its

the full spectrum of runners, from college-level athletes, to philosophers who run in their spare time, to the philosopher who only started running to test the ideas in this book. Good for: food for thought on a long run

themed evening, unless Tor has changed her mind in the last 24 hours. You have to come in something beginning with any letter from "RUNNER'S WORLD". So, for instance, you could come as a Rabbit, a Unicorn, a Nurse, an Elephant, a Runner (heaven forbid), a

why get it wrong this year? TV said 15,000 runners (therefore 15,000 entry fees); results show fewer than 10,000 finishers. Where are the missing 5,000? Did they run off with all the food?" The goody bag itself also got short shrift, with Benjamin

was walking back from the pub, and got hit just under the eye by a raw egg. It really shook me up actually. – ShivaI've had drinks and food containers chucked at me out of the windows of cars before. It's happened on long straight roads which I am now very