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Weight-Loss Week: Enjoy Your Food 
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
calories' worth of after-dinner treats. These might range from 60 calories in an apple, to 100-150 calories in a pot of fat-free yoghurt or rice pudding, or 170 calories in a bottled beer.Say 'yes' to hot chocolate: Look at the benefits. First, it
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Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods
cereal 151Cheese 146Crackers 127Biscuits 120Bananas 118Chips 116Bread, white 100Muesli 100Ice cream 96Potato crisps 91Peanuts 84Chocolate 70Doughnut 68Cake 65Croissant 47*Approx. 240-calorie portion
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Pick of the Crop: Summer
By Runner's World on 04/06/2009 12:56:43
Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce
Getty Images Most runners are keen to eat a healthy, balanced diet, and plumping for the fresh, seasonal food on your doorstep is an easy way to make sure your diet is made up of the freshest and most nutritious food around
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Other Supplements - A Complete Guide
By Runner's World on 22/12/2002 19:54:49
No food sources; glucosamine is produced in the body from glucose and glutamine Supports the health, flexibility and functions of the joints Inconclusive but promisingInformation obtained from: Runner's World archives, Boots, Solgar Vitamins, the British
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Fat-fighting Q+As
By Runner's World on 05/06/2002 20:34:01
Butter or marg, vegetarian or meatie, takeaway or eat at home? Here are the answers to your dilemmas
ingredients, although salted butters typically have 1.5 to 2 per cent salt added. Butter lovers defend their favourite spread by saying that it is natural and contains no additives and how no margarine or dairy spread has yet managed to emulate its creamy
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Nutrition Basics
By Runner's World on 05/06/2002 19:26:34
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster
’t think of that final plate of pasta on the eve of the race as your last meal. Your body will use up some of that food energy overnight, so make sure you have breakfast. European 5000 and 10,000m champion Sonia O’Sullivan chooses bread or cereal, coffee
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RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight
swaps in your food shop and work wonders for your health. Good, Better, Best: 10 Snacks and Meals for Runners ( non-subscriber preview) Make the most of your nosh – plump for the healthiest options. Tasty Tips (non-subscriber preview) 49 of our
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Losing Weight - The Simple Truths
By Runner's World on 05/06/2002 19:53:49
How to shape up - and keep your sanity - with exercise and simple eating rules
kilogram (2.2lbs) of body fat, you need to consume more than 10,000 calories or: 30 fresh cream chocolate eclairs; 167 custard cream biscuits; 3 packets of butter; 36 cinnamon bagels; 80 choc ices; 52 pints of skimmed milk; or 66 packets of salt and vinegar
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10 Low-Fat Tricks
By Runner's World on 05/06/2002 19:59:02
Low-fat living - the cunning way
– this will prevent the fat from being reabsorbed into the meat.2. Skim the fat off gravy and sauces. Gravy is particularly high in fat, containing around 10 grams per serving. The best way is to prepare it a few hours before you need it and refrigerate it. The fat
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Minerals - A Complete Guide
By Runner's World on 22/12/2002 19:43:34
Mineral Function(s) Food Sources Claim(s) of Supplements The ScienceCalcium Important for proper bone and teeth structure Milk, cheese and yoghurt; dark green, leafy vegetables; fortified cereals and juices; fortified white flour and bread May
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