All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

1 to 10 of 21 results
 
Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how

, because they're not running far enough," notes Clark. Eat real food Runners, even beginners, tend to be driven, results-orientated people. When promised short-cuts, miracle cures and unbelievable benefits from supplement and 'superfood' manufacturers, they

A Personal Best
By John Bingham on 27/11/2003 10:52:08
Still waddling after all these years

. Food was comfort, food was celebration, food was joy. Activity was punishment.On my first day as a runner I owned nine motorcycles, two cars, a caravan and a garden tractor. My favourite hobby was sitting – sometimes in (or on) petrol-powered vehicles

Lessons Learnt
By John Bingham and Julie Welch on 04/08/2002 13:08:11
We're so good to you... two well-known (once-)beginners share the secrets they learnt the hard way

. Garbage in, garbage outAt first I had no idea how food worked inside my body. I didn’t understand the correlation between what I was asking my body to process and how I was asking my body to perform. As I began to realise food as fuel rather than viewing

Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running

and running, the most useful measure is the Glycaemic Index (GI). This is a number given to carbohydrate-rich food based on how quickly it raises your blood sugar levels after you eat it. A food with a high GI, such as a sugary drink, will result in a rapid

Born Free
By John Bingham on 27/11/2003 14:53:39
Sometimes we find ourselves trapped by our own desire for security

for ourselves. We convince ourselves that we’re happy if we’re safe and comfortable. We allow ourselves to believe that if we have food and shelter we’ll be content. We, like the tiger, often end up pacing our cages.As I reflect on my life before I was a

Get Away With It
By Ruth Emmett on 08/12/2009 09:11:33
Why a bit of what you enjoy needn't hurt your running

Running is about self-improvement, not Spartan self-denial. As performance coach Kim Ingleby (energisedperformance.com) says, "You need a balance: training, recovery, food and fun." So while runners might idolise the original marathon runner

Run Better All Summer
By Ruth Emmett on 04/05/2010 12:10:18
Get off that treadmill and put your senses to work by running outdoors

secret to effortless running, 10 everyday foods that heal you, how gadgets can make you a better runner and four foolproof pacing sessions to get you off to the best possible start.

Your First Race
By Beth Moxey Eck on 05/11/2002 16:08:23
How to make your first race a day to remember

.To help make all this happen, here's our first-ever beginners' racing guide. Here, you'll find everything that you need to know – from tips on nutrition and warm-ups, to race-day strategies and recovery techniques. Race DayRace day can be intimidating

Your First Marathon: Words From The Wise
By Catherine Lee on 24/04/2009 09:14:59
Top marathon tips from RW forumites

. That way if you cut them too short and your toes are painful, they have time to heal. – RoobarbFor two days before the race avoid strong or spicy foods, and, if you can stick to what you have been eating during your training. Stick to carb loaded foods

The Total Beginner's Quick Guide To Running
By Beth Eck, Alisa Bauman and Mark Remy on 04/05/2002 12:39:33
Everything you need to know to get you moving

run. Will these ever go away? Side stitches are common among beginners because the abdomen is not used to the jostling that running causes. Most runners find that stitches go away as fitness increases. Also, don’t eat any solid foods in the hour before

Categories

Beginners (21)

Authors

John Bingham (5)
Runner's World (4)
Ruth Emmett (2)
Amby Burfoot (1)
Beth Eck, Alisa Bauman and Mark Remy (1)
Beth Moxey Eck (1)
Catherine Lee (1)
Joe Henderson (1)
John Bingham and Julie Welch (1)

Date Range

More than 12 months (21)


Related Searches

beginner nutrition general beginners bingham beginners general 5k schedule goal injury general penguin marathon general forum kit general beginner goals index beginner schedule beginner speedwork beginner wisdom beginner misc 5k marathon checklist shoe choice beginner marathon beginner hills wisdom beginner racing

Search took: 0.041 secs

RW competitions

RW on Twitter

RW Poll

Want to lose weight? What's your key motivation?