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Food Fact vs Food Fiction
By Joel Weber with Mike Zimmerman on 03/05/2011 10:06:03
With so much contradictory information about food it's almost impossible to make smart choices - that's why we've come to the rescue
Every day you are bombarded with images of food, facts about food and outright lies about food, and this constant barrage has to compete with what you already think you know about food. Sometimes you just want a few simple questions answered. So
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Foods that Heal
By Kelly Bastone on 27/05/2011 15:50:30
To mend muscles and heal fractures more quickly, look no further than your local supermarket
bones more quickly. So in addition to sound medical advice, choose the right combinations of foods to speed recovery and get back on track. Follow our slideshow to find out where to aim your trolley when you shop.Picture credit: Sue Tallon
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Healthy Fast Food
By Chris Broadbent on 08/03/2010 17:52:28
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield
When you make a meal from scratch you know exactly what you're going to be eating and you can add as many healthy ingredients as you like. Unfortunately, holding down a job, having a life outside that job and training for triathlon often leave
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Healthy Fast Food (Preview)
By Chris Broadbent on 08/03/2010 18:16:02
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield (non-subscriber preview)
When you make a meal from scratch you know exactly what you're going to be eating and you can add as many healthy ingredients as you like. Unfortunately, holding down a job, having a life outside that job and training for triathlon often leave
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30 Foods That Will Save Your Life
By on 18/11/2009 12:57:43
Triathletes tend to watch what they eat, but with a little thought, you can seriously improve your chances of staying healthy, fit and strong
the simplest actions, such as standing up, and challenging activities, such as, well, triathlons. But it also needs nutrients to keep it in the best shape possible. So you need to be eating good food, not any food. The right amounts of vitamins and minerals
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Can You Count on Calories?
By Clint Carter on 24/08/2011 14:53:52
It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating.
the US Department of Agriculture appropriated it for a report on nutrition. Specifically, a calorie was defined as the unit of heat required to raise 1g of water 1 degree Celsius.To apply this concept to foods such as sandwiches, scientists would set food
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The Vegetarian Triathlete
By on 18/11/2009 14:58:51
If you're a vegetarian endurance athlete you may need to keep a close eye on your diet, but that should not stand in the way of triathlon success
be at risk of nutritional deficiencies as well as poor physical performance.General healthy-eating guidelines as well as specialist requirements for athletes apply to meat-eaters and vegetarians. You daily aim should be to base your meals and snacks
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Carb Your Enthusiasm
By on 18/11/2009 15:26:47
Carbohydrates have had a bad press in recent years, but they are vital for triathletes. You just have to know what to eat, and when
to the bowl of pasta you were planning for lunch. You don't need a nutritionist to tell you that refined, processed foods such as cakes, biscuits and pastries have little nutritional value, but many complex carbohydrates are also refined, which complicates
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Refuel Rules
By on 18/11/2009 14:38:47
per kilogramme of body weight immediately after exercise in the first hour, and repeat each hour until normal eating patterns return. 4. Select carbohydrate-rich foods with a moderate or high GI, such as boiled potatoes or white rice. 5. Include
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Put Down the Pre-race Pasta
By on 18/11/2009 11:45:26
Most triathletes turn to carbs for their pre-race meal. But should they?
One of the long-enduring and rarely questioned traditions associated with triathlon events of all kinds is the substantial pasta dinner the evening before race day. After all, who doesn't believe in the hearty, turbo-fuelling advantages of eating a
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Categories
Triathlon: Nutrition (19)
Triathlon: Race Nutrition (18)
Authors
Kelly Bastone (4)
Chris Broadbent (2)
Claudine Ko (2)
Michael Donlevy (2)
Roy Stevenson (2)
Clint Carter (1)
Courtney Johnson (1)
Jessica Girdwain (1)
Joel Weber with Mike Zimmerman (1)
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