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Q+A: What's this mystery lump on my heel?
By Simon Costain on 09/09/2000 10:02:10
Our experts answer real-life questions

Q I have recently noticed a small lump on the outside of my heel. It’s about the size of a pea and the skin covering it is numb. It isn’t painful, although it can rub on my shoes, and when I stretch my Achilles it feels uncomfortable. Should I be worried, and can I get it removed...

Protect Against Toenail Problems
By Ruth Emmett on 06/04/2010 12:23:43
Don't fail your toenails: these ailments can be remedied, but are better prevented

to this problem, although Palahey reckons that the majority of cases are down to your genetic foot shape. In the most severe cases, you will need a minor surgical procedure, done under local anaesthetic.First step: Soak your feet in Epsom salts daily. In mild

Q+A: How can I strengthen fallen arches?
By David Holland on 09/09/2000 10:02:10
Our experts answer real-life questions

Q I’m an overweight beginner who can now run three to four miles every other day at a steady 10 minute/mile pace. But a few years ago I suffered fallen arches, which caused quite considerable pain. My GP recommended arch supports, which I stopped using when the pain diminished. ...

Five quick stretches to keep healthy
By on 27/03/2013 12:00:00
Keep injury at bay with these five key cool-down stretches.

Standing Quad StretchIn standing position, bring your right foot up to your bum, holding on to your foot or ankle. Keep your thigh in line with your body. Switch legs.

Gear Pick: Nike Free Run +3 Women's Running Shoe
By Annie Rice on 29/10/2012 12:57:53

for optimum comfort, too, and the horizontal flex grooves aid the runner’s natural stride.Comfort is the bottom line with these shoes and that can't be a bad thing. They feature an inner mesh sleeve for the foot and a soft fitting system that attaches from

Video promotion: Puma's new Mobium Elite
By on 27/02/2013 15:13:14
Meet the Mobium Elite: Puma's revolutionary new shoe that adapts to the way you run.

the Mobium Elite. Forget what you know about stability, neutral and minimalist shoes, this falls into a whole new ‘adaptive running’ category, built upon the biomechanics of your foot. Its three key innovations – the Windlass Chassis, Mobium Band

Shoepaedia: Key Running Shoe Terms Explained
By Runner's World on 04/08/2009 12:21:46
In-depth explanations and diagrams to help you understand more about how running shoes are constructed

the arch between the heel and the sole that prevents the shoe from bending in the middle. The footbridge, or shank, supports the foot between the heel of the shoe and the forefoot and supplies torsional rigidity to prevent the shoe from twisting easily

Choosing a Shoe: The Very Basics
By on 22/08/2003 10:11:45
New and improved! A beginner's guide to choosing a shoe, with links to all of our reviews

, the next step in your search. The Normal FootNormal feet have a normal-sized arch and will leave a wet footprint that has a flare, but shows the forefoot and heel connected by a broad band. A normal foot lands on the outside of the heel and rolls

Lower class
By on 06/02/2013 13:04:29
Pedal stronger, with less chance of injury, by doing these simple lower body moves.

(rest your right foot on a box), then cycle with both legs for 30 seconds. Do this three times. Switch legs and repeat. If you started at 30 seconds, add five seconds a week until you reach 60. When you reach 60, add a fourth set.LungeStrengthens: Hips

The Imponderables
By Edward Gibbes on 23/02/2006 15:41:03
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die. (Non-subscriber preview)

Running is such a simple sport, we are always told. It's just a case of putting one foot in front of the other. That's true to an extent, but beneath the serene surface we present to the outside world, we all know there's a seething ocean of worry

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