with an internal one-piece tongue/sock to really hold the foot snugly. Too snugly, for broad-footed runners, as the sock is not very stretchy and the whole upper has a fairly narrow fit. Still, if you have narrow feet, you’ll possibly find that the Incognito Plus

or severe overpronator, the Wasatch II’s curved shape rules the shoe out for you. However, because Montrail neutralises the shoe’s instability with a half-length medial post, it should be a good, sure-footed option for most other runners. There are more

, unrestrictive and responsive, and it has great grip for all surfaces but the thickest mud. The key is its thin midsole, which positions the foot close to the ground (in fact it’s so low in the heel that you may need to ease into using it, especially if you

Weight 338gEvaluation Good news! Trail shoes in general are starting to get really good. Like the quick, responsive New Balance 904, the GRID Harrier has an emphasis on traction and speed. It too places the foot low to the ground for a positive feel

UAN: Article type:++needs pics++--If you’re comfortable with the basic stretches, try these more advanced alternatives. 1. Kneeling quadriceps stretch against wallYour rearmost shin and the top of your foot should be flat against the wall, as you

launches, this year's version has changed little beyond a cosmetic update. It keeps its Internal Guidance System, which in simple terms aims to smooth the ride and stabilise the foot by slowing pronation (rather than creating a barrier on the medial side

materials. The mesh is now lighter and more breathable and the toebox feels roomier. Weartesters still loved the Mercury's smooth ride, but the roomier toebox received mixed reviews. Runners with wide feet loved it, while narrow-footed tested weren't so keen

ASICS Gel Nimbus 13 (£115)Kerry says: Have you been told you have a medium arch, normal foot and average gait... in short, that nothing that stands out about your feet?! If so, the ASICS Gel Nimbus 13 may be your perfect running shoe.A wide platform

running shoe, it also more than holds its own. Super-flexible outer with deep cut groves to promote rapid roll through of the foot from heel-strike to toe-off; an extremely breathable upper, perfect for summer runs in the heat, no seams on the inside mean

cadence to 40 rpm. Point your toes on the downstroke. Drop your heel on the backstroke.Build: Efficiency The Drill: Go mono-pedal. Ride single-legged, one foot on the pedal, with the other foot tucked free of the rotating crankarm. Alternate your