clunk on the osteo’s table every now and then to sort it out,” he says. Backs: to the future. (Real-life solutions) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain-free Curls
in the body, creating instability in the pelvis and spine.Wearing the right running shoes will help you to avoid injury, especially if you have low foot arches. Overpronation (excessive rolling in) of the feet leads to exaggerated internal rotation of the shin
