search - articles
You are looking at: Home : Search : Articles
All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

1 returned
 
In A Spin
By Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett on 02/12/2009 17:49:14
Here’s our guide to how to make spinning work for you – and what classes to avoid – as well as advice on when it’s time to get out of the gym and onto the roads

phases.Back-to-back classes may build endurance, but watch out for dehydration and drink plenty before, during and after classes.Practise pedalling in circles, not just stomping on the pedals. Pull back slightly with your foot at the bottom of the stroke

Categories

Triathlon: Bike (1)

Authors

Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett (1)

Date Range

More than 12 months (1)

Related Searches

Search took: 0.004 secs

onlineraceentryblue2.jpg

13/5 Dereham 10, Norfolk
20/5 Hook 10, Hampshire
10/6 Dorking 10, Surrey
10/6 Marsden 10 Mile Challenge, W Yorks
8/7 New Forest 10, Hampshire
15/7 Trentham 10, Staffordshire
See more races

Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more

Vote

How much weight have you shifted since taking up running?