to keep them there and prevent collapse on impact.KneesPush your knees forwards and up high. This will generate more power, encourage a longer stride and cover more distance.FeetWhen the foot is coming towards the ground, lift the toes up towards
X-Tenex Laces (£9.00)Kerry says: This week's Gear Pick is a great budget-friendly pre-payday treat. They may look simple (and colourful) but these inexpensive elastic knotted laces could transform your running. Simply lace up the trainers and use
ASICS Gel Nimbus 13 (£115)Kerry says: Have you been told you have a medium arch, normal foot and average gait... in short, that nothing that stands out about your feet?! If so, the ASICS Gel Nimbus 13 may be your perfect running shoe.A wide platform
Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need
system. It really is the most dynamic stretch of the 26 in the Bikram sequence."Trikanasana: Step by Step1. Start with your feet together, standing tall and put your arms over your head2. Take a big step out to the side with your left foot. Ensure
Adidas Adizero Adios 2 Men's Running Shoes (SS12), £85.00Kerry says: Tis the season for 5 and 10K races and the need for speed is upon us.I’ve chosen this minimalist shoe as it is the (self-proclaimed) world’s fastest flat racing shoe and has been
Hilly Twin Skin Unisex Socklet (£10.25)Kerry says: Don't let blisters get in the way of your next PB. As frustrating as they are common, blisters can be painful enough to impede even the most focused of runners.Caused by a combination of friction
X-Socks Run Performance Socks (£11.50)Kerry says: Protect your Achilles tendon with these performance socks with heel and toe cushioning and support.With a specific sock for right and left foot, you'll have the benefit of a glove-like fit. The ankle
. Cross your right leg over your left leg just above the left knee.6. Now move you right foot behind your left leg and hook your foot over your left calf muscle. Don't worry if you can't get the foot behind the other calf just yet - it take some people
little tricky. 1. Sit down on the floor. Bend your left leg on the floor so that your left foot sits close to your right hip and buttock. The left knee should stay flat on the floor throughout the posture. 2. Now lift the right leg up and over and place
