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Q+A: How can I strengthen my ankles?
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
joint.Martin Haines, chartered physiotherapist and sports injury specialist
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Q+A: Rehabilitating a sprained ankle
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
joint.Martin Haines, chartered physiotherapist and sports injury specialist
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Q+A: Leg-length discrepancy causes me knee pain...
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
) may aggravate your injury. Once these have been done, you can start thinking about exercises like leg presses (to strengthen your knee) and seated hip abductor and adductor exercises as a precursor to returning to running.Martin Haines, chartered
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Q+A: A road camber is giving me knee pain... Help!
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
, if this proves to be unsatisfactory, youll need to see a specialist physiotherapist in running injuries.Martin Haines, chartered physiotherapist and sports-injury specialist
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Q+A: Why this sudden calf soreness?
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
pain or not. If these suggestions do not have any lasting effect, it may be worth finding a sports therapist who specialises in the treatment of backs, and who has an understanding of adverse neural tension. Martin Haines, chartered physiotherapist
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Q+A: I'm 17 and running gives me growing pains...
By Martin Haines on 10/09/2000 18:25:37
Our experts answer real-life questions
be worth checking with your GP, and asking for an x-ray and blood tests to check that there are no clinical problems in your spine.Martin Haines, chartered physiotherapist and sports medicine specialist
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