joint.Martin Haines, chartered physiotherapist and sports injury specialist
) may aggravate your injury. Once these have been done, you can start thinking about exercises like leg presses (to strengthen your knee) and seated hip abductor and adductor exercises as a precursor to returning to running.Martin Haines, chartered
, if this proves to be unsatisfactory, youll need to see a specialist physiotherapist in running injuries.Martin Haines, chartered physiotherapist and sports-injury specialist
pain or not. If these suggestions do not have any lasting effect, it may be worth finding a sports therapist who specialises in the treatment of backs, and who has an understanding of adverse neural tension. Martin Haines, chartered physiotherapist
