the upper leg inwards, as well as stabilising the hip.These muscles may be torn at their origin from the pelvis or in their bulk on the inside of the thigh.SymptomsIn an acute tear there is sudden pain over these areas, which probably occurred as your foot
lower-back pain has a specific cause that you need to address before it gets better.Foot painIs the pain… a numbness?If so… it could be due to poor blood circulation.You should… loosen your shoelaces, and wiggle your toes a bit as you run. When you get
. They are generally inelastic and unstretchable. Only if subjected to prolonged strain will they elongate, which results in hypermobility. The classic runners example is the flat foot, which inevitably worsens with both increasing age and mileage!As muscles tend
