-Fit material works well to keep you cool and dry. Zipped rear pocket for your car keys. (Mens) Contact www.nike.com; 0800 056 1640Mizuno Tokyo – £25Shorts for the fleet of foot. A traditional style that wicks well, but the split sides may reveal a flash

the weather out and your feet dry, no matter what nature throws at you. On the face of it there are good reasons to invest in a pair of weatherproof shoes. Spending a lot of time with soaking feet can lead to fungal infections such as athlete's foot

.Conformable Step-in+ Motion - £35The plastic sitting beneath the Step-in+’s foam is designed to guide your foot and help propel you forwards - the forefoot is springier than any of the other insoles here. It’s quite a thin footbed, and well-suited to snugger

of Adiprene+ – works well, and the overlaid upper keeps your foot secure. Having lost a few pounds, it's now a shoe that lighter overpronators – and women runners in particular – should check out.Contact 0161 419 2500; www.adidas.com/ukAsics Gel Foundation

Scrabbling around in the cupboard under the bathroom sink for something to treat a minor running injury is a common occurrence chez Spedding. Sadly, I’ve yet to find a muscle pull or joint twist that responds well to applications of Bonjela or six

yourself with a GPS-powered distance monitoring system.Well, yes, running can be a little pricey. But there are plenty of kit bargains out there that can keep your favourite pastime your most economical. We've gathered together a few examples of top