. 1. Lying hamstring stretch with cordKeep your upper body relaxed and both legs straight as you pull one leg towards you. A variation: lying as before, bend the upper knee in towards your chest. Holding the cord around the foot of the bent leg, push
UAN: Article type:++needs pics++-->If youre comfortable with the basic stretches, try these more advanced alternatives. 1. Kneeling quadriceps stretch against wallYour rearmost shin and the top of your foot should be flat against the wall, as you
right arm in a giant circle. Do six forward rotations and six backward rotations. Repeat with your left arm.EaglesLie on your back with your arms outstretched. Touch your right foot to your left hand. Keep your leg straight. Return to starting position
UAN: Article type:++needs pics++-->These stretch more than one muscle group at once including your upper body, an often-neglected area in runners. 1. Downward-facing dogKeep your feet hip-width apart and your hands shoulder-width apart. Keep
to turn than the Runner's World Health and Injury Forum? From lambswool to tennis balls, their solutions reach the parts that conventional medicine sometimes doesn't.To see a fuller discussion about any of the topics, click 'See full thread'. You can add
