UAN: Article type:-->Runners get injured. There’s no point denying it and no reason to hide it. That’s the bad news. The good news, though, is that most running injuries are soft-tissue injuries which you can resolve yourself with ice, rest

in the body, creating instability in the pelvis and spine.Wearing the right running shoes will help you to avoid injury, especially if you have low foot arches. Overpronation (excessive rolling in) of the feet leads to exaggerated internal rotation of the shin

Learning how to manage injury – and the threat of injury – is an unavoidable side-effect of being a runner, but how can you tell whether the sudden onset of pain will pass in a couple of miles or is a sign of something more serious? Is the only