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Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
in my left foot was not getting any better. I was hoping a couple of days off would see me right, and it has! No more pain, no more exhaustion.I'm so nearly there now. It's my last long run on Sunday, and I can't believe it's here already. Now I just
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Long May You Run 
By Dave Kuehls on 01/06/2002 16:15:51
Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it
UAN: 162 Article type:-->Compared with other training sessions, the long run is fairly simple: put one foot in front of the other and stop when youve done 20 miles.But its simplicity is deceptive. Like an onion, the long run has many layers; and
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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance
. “In her first plyometrics work-outs, Deena hit the ground like a flat-footed 15-stone man, but we kept emphasising, ‘get your feet up fast. Get your feet up fast.’ “Drossin did rope skipping, running skipping drills, box jumps and even high
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Shirt Tales
By Rob Spedding on 07/11/2005 08:04:36
Sweaty and stale, worn and threadbare, or ironed and framed: race T-shirts of all shapes and sizes tell the stories of our running lives
-old I'd won the English Schools' 5,000m championships on the track, and held high hopes of representing my country. Sadly I broke my foot, and had to give up track racing. Instead, I took to the roads and discovered I had a talent for marathon running
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Training: Fast Fixes
By Greg McMillan on 03/01/2006 17:04:51
Take a close look at your training: the chances are, you're making some common mistakes, but a few simple tweaks can help fill in the blanks and transform your running
Running is simple: just put one foot in front of the other, and keep repeating. It’s a shame, then, that training for peak fitness and performance isn’t as easy. No matter how much or how little experience runners have – elite, beginner or anywhere
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
running. I’m thinking of killing two birds with one stone and turning one of his walks into a jog. Does anyone else run with their dog? Did you ease them in gradually or just go out as normal? Clare Taylor 4 Labradors are generally fine as long as most
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