“The emphasis in all plyometric exercises is on ‘intensity technique’ – the more dynamic the move and the greater the power generated, the fewer foot contacts are required,” says strength and conditioning coach Jamie Sawyer. “As training phases

to an increase in general lung function, leaving you less susceptible to respiratory complaints and infection, and with more air to run on all year round."I'm too old"If you don't run, you will beOld dogs and new tricks aside, you're never too old to exercise

Plyometrics n. A type of exercise training designed to produce fast, powerful movements and improve the functions of the nervous system, generally for the purpose of improving athletic performance. Or, if you like, the more explosively you can move