, then seven, and so on until you lower yourself in one second. This 10 press-up set should take you 65 seconds. If you want to make this routine even harder, put one foot on top of the other, so your bodyweight rests on three points rather than four. If you
arms straight, bend at the waist (about 15 degrees) to the right, then straighten up, and bend to the left. (Works shoulders and obliques.)Rubber-Band Row Stand with your right foot a few inches in front of your left, with a stretching band under your
