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Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it
is slowing down your muscles to protect you from permanent damage. Cure The damage is done – just slow down.BLISTERS Ouch Your feet sting and burn. Science Friction between your foot and your shoe or sock rubs skin raw. Moisture makes it worse
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
and injury concerns. The forums are a super starting point, but they can't replace a personal consultation.Foot Injuries |Ankle-area |Lower-leg |Hip |Knee |Shoulder |Stitches |Sore Nipples |Osteoarthritis |Piriformis |Swollen hands |Stress Incontinence
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Fast Abs (Preview)
By Alyssa Shaffer on 26/02/2009 13:05:26
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner (non-subscriber preview)
's an investment that will pay dividends on the road. HARD CORE, HEALTHY RUNNERYour core is like a power plant. If it’s not working efficiently, you’ll waste energy, says Tim Hilden, a physical therapist, athletic trainer, and exercise physiologist, specialising
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Beat Mid-Run Demons
By Ben Palfreyman on 08/07/2010 16:00:35
We all want to run and race at our best, but sometimes our bodies just won't co-operate. These tips will help you outwit some common mid-run troubles.
of stitches is to try mixing up the rhythm of your breathing pattern. If you normally exhale when your right foot strikes the ground, try exhaling with the left foot strike. The organs attached to the diaphragm on the left side of the body aren't as big
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Inside Story
By Matt Barbour on 04/09/2008 10:45:34
What exactly is going on under your body's bonnet as you move through the 26.2 miles of a marathon?
decreases, so your heart has to pump less blood faster to keep you cool, making you heat up more and making your heart beat even faster."The hours of training you put in make your body better at transporting oxygen to your muslces, so you stay below your
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Fast Abs
By Alyssa Shaffer on 26/02/2009 11:35:34
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner
's an investment that will pay dividends on the road. HARD CORE, HEALTHY RUNNERYour core is like a power plant. If it’s not working efficiently, you’ll waste energy, says Tim Hilden, a physical therapist, athletic trainer, and exercise physiologist, specialising
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60-Second Guide: Rest and Recovery
By Alice Palmer on 23/02/2009 15:26:35
Become a better runner even after you've pulled off your trainers with these quick and easy recovery tips
adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving
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Reader To Reader: Running And Pregnancy
By Jane Hoskyn on 04/10/2006 15:25:25
Should you train with a bun in the oven?
blood pressure is excellent, I have no foot or hand swelling, and my baby is healthy. My advice is just to go with how you feel, and remember that you may not be able to do what you could. – LozFI had my first child in August 2005. On the basis that I
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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum
Sometimes, running is the simplest of activities. One foot follows the other, taking you from point A to point B by the shortest, most straightforward route. But other times, it can be fraught with discomforts ranging from the mildly annoying
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