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Beat Mid-Run Demons
By Ben Palfreyman on 08/07/2010 16:00:35
We all want to run and race at our best, but sometimes our bodies just won't co-operate. These tips will help you outwit some common mid-run troubles.

of stitches is to try mixing up the rhythm of your breathing pattern. If you normally exhale when your right foot strikes the ground, try exhaling with the left foot strike. The organs attached to the diaphragm on the left side of the body aren't as big

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Staying Healthy (1)

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Ben Palfreyman (1)

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More than 12 months (1)


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