completing her first triathlon, the Michelob Ultra London Triathlon, Wilson easily broke three hours in the Flora London Marathon.For runners used to putting one foot in front of the other, going multisport can be intimidating. Swimming and cycling require
to take note and act - novice waves have been introduced at many races around the country."Triathlon can be daunting for newcomers," says Darren Roberts, triathlete, coach and author of How Triathlon Ruined My Life (Upfront Publishing, £9.99).With
proper cycle shoes, but they will improve your speed. If you have not used them before they can seem tricky at first. If this is your first triathlon it is a good idea to get toe cages for your pedals and to cycle in trainers. This way you will be able
minute) A measure of heart rate.Brick Training session combining two disciplines (e.g. cycling and running) used to simulate race experience and help your body adapt to switching sports quickly. BTF (British Triathlon Federation) The national
