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Watch Your Iron Levels
By on 18/11/2009 13:09:05
A lack of iron in your diet can really slow you down, but it's an easy problem to treat

, since iron is lost in sweat and, in blood, from the urinary tract or gastrointestinal system of many endurance athletes. The repetitive impact of running may also cause red blood cells to break down - this is known as foot-strike haemolysis

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Triathlon: Race Nutrition (1)

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