Congratulations: you've run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness, sniffles and a soul-sapping sense of apathy, read on.What you do in the days following a marathon is just as important as what you did before. Running 26.2 miles pla...

Congratulations: you've run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness, sniffles and a soul-sapping sense of apathy, read on.What you do in the days following a marathon is just as important as what you did before. Running 26.2 miles pla...

Developing speed is ideal for time-pressed runners because getting faster requires short, targeted efforts."Quick bursts improve your ability to produce energy without using oxygen, while strengthening muscles - both of which help improve your speed," says Jason Karp, an online r...

.One-band You attach only the right-side shoe. Place the crank at a 12 o'clock position and run an elastic band from the heel loop to the front derailleur. With this method you get on your bike by placing your foot on top of the left shoe, scootering with your right

hope the Shoe Finder will help you head to the shops with confidence.We've tried to keep the technical talk to a minimum, but a few references to your biomechanics (the way your foot moves) are inevitable. If you find you can't tell your insole from

than the sock and your foot. They also effectively wick away moisture and their antimicrobial material keeps bacterial growth at bay. An arch grip means movement is minimised and friction eliminated in that blister hotspot.The short design means they

Call them what you like - toe shoes, foot gloves, gorilla feet. Call them strange-looking, weird or ugly if you're so inclined. Just understand that the funky, almost barefoot look of the FiveFingers hides from no one. The ultra light, increasingly

Call them what you like - toe shoes, foot gloves, gorilla feet. Call them strange-looking, weird or ugly if you're so inclined. Just understand that the funky, almost barefoot look of the FiveFingers hides from no one. The ultra light

your weight to the left leg.5. Cross your right leg over your left leg just above the left knee.6. Now move you right foot behind your left leg and hook your foot over your left calf muscle. Don't worry if you can't get the foot behind the other calf

're running on cambered roads. It tends to afflict triathletes who pronate (the foot rolls inwards when it contacts the ground) and when you increase distance. To find out if you pronate, stand barefoot and see if you have an arch on the inside of your foot