for optimum comfort, too, and the horizontal flex grooves aid the runner’s natural stride.Comfort is the bottom line with these shoes and that can't be a bad thing. They feature an inner mesh sleeve for the foot and a soft fitting system that attaches from

. 1. Lying hamstring stretch with cord Keep your upper body relaxed and both legs straight as you pull one leg towards you. A variation: lying as before, bend the upper knee in towards your chest. Holding the cord around the foot

knowledge that fungal infections thrive in hot moist dark areas of our skin, heat and added perspiration in the summer months can play havoc with runners’ feet and raise the risk of athlete’s foot.One in four adults may suffer from athlete’s foot at least

. Janushirasana: Step by Step1. Sit down with your legs wide, at a 90 degree angle to each other. Extend the right leg out straight and left leg bent, with the sole of your left foot pressed flat against the inner thigh/groin area of your right leg. 2. Inhale and lift

running shoe, it also more than holds its own. Super-flexible outer with deep cut groves to promote rapid roll through of the foot from heel-strike to toe-off; an extremely breathable upper, perfect for summer runs in the heat, no seams on the inside mean

designed for top athletes.They're ultra light and feature a snug and breathable fit with flexible mid-foot support. The heat and sweat reducing mesh that covers them means they are ideal for fast summer runs.Features include: adiPRENE insert in the heel

hope the Shoe Finder will help you head to the shops with confidence.We've tried to keep the technical talk to a minimum, but a few references to your biomechanics (the way your foot moves) are inevitable. If you find you can't tell your insole from

little tricky. 1. Sit down on the floor. Bend your left leg on the floor so that your left foot sits close to your right hip and buttock. The left knee should stay flat on the floor throughout the posture. 2. Now lift the right leg up and over and place

structure.We spent two months testing as many current racers 
as we could get our feet in, and here’s our verdict on each:Asics Gel-Tarther 2New Balance 760 Racing CompAsics Piranha SP 4K-Swiss Blade Foot RunSaucony Grid Type A5Adidas Adizero Feather

two-tenths of a second is testimony to how well he knows his race. And his six-foot frame shows further proof of the hours he puts in, every part of him honed over years for the sole purpose of winning hurdles races.“C’mon then,” says Arnold, starting