your weight to the left leg.5. Cross your right leg over your left leg just above the left knee.6. Now move you right foot behind your left leg and hook your foot over your left calf muscle. Don't worry if you can't get the foot behind the other calf

.  2. When you're in the full expression, bend at the waist, keeping your standing leg straight. It's essential your leg is locked or you could strain your knee. It doesn't matter if you're still holding your foot, you bend at the waist (keeping your

to bring the foot parallel to knee. The outside of your right shin should be resting on the floor.3.   Use your arms for stability and slowly slide the left leg back, straightening the knee, bringing the thigh to the floor and ensuring the top of the foot

is very common for runners, and strengthening these joints, which can take ground reaction forces of up to 1.5 times your body weight each time your foot hits the ground.''Because the posture is broken down into three parts, with two sets to each posture