(rest your right foot on a box), then cycle with both legs for 30 seconds. Do this three times. Switch legs and repeat. If you started at 30 seconds, add five seconds a week until you reach 60. When you reach 60, add a fourth set.LungeStrengthens: Hips

of the foot. The Flyknit Lunar1+ comes in five bright new colours too to make sure you look as good as you feel out on the road. Watch the video clip above to find out more and buy now at nikestore.com.

your other leg at the knee, and grasp your foot up behind you. Keep your body upright.Hamstring stretchStanding upright, place your heel up on to a step in front of you, with the leg straight. Gently bend forwards until you feel a slight hamstring

good foot posture and shoe control) and keep your rehab “run functional” you’ll find that you can get on top of your symptoms, because you’re dealing with the cause.Q3) I only run very moderately. I wish I could run more as I find it very enjoyable

down and leaving you more injury-prone.Good form: First ground contact with your midfootFoot lands under your hipLand soft, run light3. CadenceWhy it matters: A higher cadence works with the other principles to conserve energy by reducing the temptation

who knows when to push, and when to back off. One who finds enjoyment in the sheer action of putting one foot in front of the other, regardless of the outcome. One who, like a good captain, can monitor and adjust her vessel’s controls to stay on course

happened). I'm now training for a spring marathon, and although no pain, I have noticed that sometimes the top of my foot is quite achy on that leg, and sometimes I do get some twinges in my calf towards the back of my knee whilst I am running.  I think