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Beat Plantar Pain
By Ruth Emmett on 02/11/2011 10:55:53
Relieve your sole in four weeks with stretches and trigger point therapy
Need to save a sole in distress? Massaging your legs may soothe a sore plantar fascia - the band of tissue that runs along the sole of your foot. "The plantar shares an attachment site with your calf muscles in the calcaneus [heel] bone," explains
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Gear Pick of the Week: X-Socks Run Performance Socks
By Kerry McCarthy on 26/09/2011 12:22:27
X-Socks Run Performance Socks (£11.50)Kerry says: Protect your Achilles tendon with these performance socks with heel and toe cushioning and support.With a specific sock for right and left foot, you'll have the benefit of a glove-like fit. The ankle
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Autumn/Winter Shoe Guide 2011
By Kerry McCarthy on 16/09/2011 10:00:00
It's here - your complete online guide to autumn's finest new running shoes.
-offStripped down midsole so foot is closer to the floor for a responsive rideSnug across the toe box for a glove-like fitInov-8 Inov-8 Road-Xlite 155 (Minimalist)Inov-8 Road-X 233New BalanceNew Balance 890New Balance Minimus (Minimalist)NikeNike Free Run+ 2Saucony
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TW Race Report: Norseman Xtreme Triathon
By on 03/10/2011 10:00:00
to the landing area of the ferry, lining up for the 15-foot drop into the fjord. Giving a war cry, I jumped off, clutching my goggles as my body plunged several metres into the fjord. Though surprised that it wasn't too cold, I quickly moved out of the way
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Categories
Beating Injury (1)
Gear (1)
Kit (1)
Triathlon: Event Editorial (1)
Authors
Kerry McCarthy (2)
Ruth Emmett (1)
Date Range
Last 6 months (4)
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