Q Can you explain why I seem to suffer from pins and needles in my left foot when I’m out for run? It can strike at any time, and if I continue running my whole foot goes numb. But as soon as I stop, the problem disappears.A Pins and needles

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This was my fourth London Marathon. I know from experience that it is never easy to PB due to the sheer number of people running, but it is simply the best marathon for atmosphere. I had a target of sub-4:00, had put the training in and knew what I

Your feet take 18,000 steps every day on average. When you run you'll add to that figure, as well as the amount of perspiration produced by the 250,000 sweat glands on each foot. With stresses like that it's no wonder your feet complain from time

before. Running 26.2 miles places high demands on the body and you’re likely to end up with depleted fuel stores, accumulated fluid in the muscles, dehydration and perhaps some damaged muscle tissue. So, not surprisingly, you will be susceptible to injury

that the extra strength developed during marathon training means they smash their 10K, 5K and even mile PBs in the following months. 2. Join the club If your marathon training was a solitary affair, join a running club or group. The change in your routine should

.Problem: Wide forefoot.Solution: Over the width of your foot just feed the laces up each side of the shoe, again using the criss-cross technique at the top.For a wide forefootFor a narrow footProblem: Narrow foot.Solution: Using the loop-lacing lock halfway up

before. Running 26.2 miles places high demands on the body and you’re likely to end up with depleted fuel stores, accumulated fluid in the muscles, dehydration and perhaps some damaged muscle tissue. So, not surprisingly, you will be susceptible to injury

Feet feeling fragile? Flick fast forthwith...Feet, in our Best of Heath & Injury forumFeet, in our Injuries A-Z sectionFeet, in our Q&A sectionOur shoe section, including...How to find the right shoe, andHow to lace your shoes properly

the speed by 0.2 or 0.3 km/h every minute for five to 10 minutes. Take a one-minute jog or walk recovery, then begin the next progression at the speed at which you left off. Again, increase by 0.2-0.3 km/h every minute for five to 10 minutes, jog for two