there will probably be one training night a week for the under-12 or under-13 team, plus a race of some kind. If there is a local club, boys and girls should be encouraged to go along and join in. Two training runs a week, plus a race and the other games activities
-59 mins 1:24-1:37 1:55-2:10 Sub-4:00 44-50 mins 1:13-1:22 1:40-1:54 Sub-3:30 38-43 mins 1:02-1:12 1:25-1:39 Sub-3:00 Under 38 mins Under 1:02 Under 1:25 Good luck!
. I didnt fully recover for months, and of course, I didnt get selected for the Olympics. This was a time when I really needed a second opinion. Mix your training I retired from serious athletics in October 1967, equalling my PB of 13:12 for three
