your brain that your bedroom is for sleep. – Stumpy2If you run at night and rehydrate afterwards, that makes you need to pee in the night. So... run earlier or at another time, or go to bed later. – Robert RussellWatch England play football. – thunder
: football kickabouts, PE classes etc. I do some running myself and enter about 6-8 events a year, so I'm happy to jog along with David but don't want to push him. How much dedicated running should he do each week, and how often? Should he set goals
