Where and when? Sunday, September, 14, Cardiff.What is it? Now in its 18th year, this 2000-strong run takes in the city centre as well as the scenic Parklands and Cardiff castle. The race finshes with a dash around the Millenium Stadium.What you
fit slightly less glove-like.ADIDAS DAVOS £59.99Weight 305g Sizes 4-12, 13Pros Flexible; durable; responsive rideCons NoneEvaluation Adidas's most recent fell-running shoe shows that the company has no intention of imitating the mistakes made by its
t made concrete racing plans past Sunday. First Ill take a break, and holiday to let my body recover and see how I get back into training. The only main thing that I have pencilled in is the World Championships 10,000m in Paris. I want to race more
start with a walk/run programme. That means alternating two minutes walking with one or two minutes jogging; go for 10-20 minutes the first time, then build it up over a period of weeks, gradually increasing the total time and the proportion of running
4:00 TO 5:00 (Page 4) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Dave the Spartan, 4:59:15The excuses in first: I did no training in January and February due to family illness and pressure from work. I decided to run and enjoy it (Can you
for a half: 400m, 800m, 1200m, 1600m, 2000m, each run faster than your 10K pace but not flat out. Jog 400m between each – but you can take three to four minutes for this.16. Divide 1000m into: 400m at 5K race pace, with a 400m jog; 300m at race pace
and youll hate running. Also, make sure you eat 200-300 calories about an hour before your run, so youll have fuel in the tank.But dont pig out Some new runners take the opposite approach by eating too much before their work-outs; this is particularly
4:00 TO 5:00 (Page 9) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Gillyhen, 4:26London was my first marathon. I did a half-marathon in 2001, and since then had been trying to get a place in London. It lived up to my every expectation
% of fat = 10lbs, then you'd have to have 1,000lbs of fat - which seems unlikely. And if 1% = 1lb, then you must have 100lbs of fat, which also seems unlikely. Stop worrying about percentages. If your clothes are looser and you feel better then it's working
April 2009Hot to trot...Late Starters I’m reasonably fit from playing football and I've run a sub-19:00 5K before. Has anyone else started training seriously in their late twenties? I'd like to think that it's not too late for me to do well if I put my
