Q I started running purely to increase my stamina for football, but soon came to love that flushed-out feeling after a hard run and a shower. So it was a massive blow when I broke my ankle and damaged ligaments during a match. Im now faced
Q Severe osteoarthritis in both knees has forced me to stop running. Some time ago I read about a pioneering operation that was performed on a professional footballer, in which sections of the knee cartilage were removed, regrown in a laboratory
. You may well have been a rugby or football player in the past, and have suffered previous knee injury.SignsYour doctor will be able to demonstrate your knee tenderness and find swelling. The McMurray test involves flexing and extending the knee slowly
choice. Wallow in self-pity, lose your aerobic base, put on weight and make yourself and everyone around you miserable or get a life. Here's the plan...1. No whining If you love to run, there's no denying that injury downtime can be a
.Last year I had some physio on my right knee following a football injury. I was told that my hips are not fully straight and that my legs lean/bend inwards when I bend down.Is there anything that I can do to eliminate this discomfort and help with my knees
