. He looked gutted.The most memorable moment was seeing my football hero Tony Cottee struggling out of Docklands and, as a fellow runner for the Bobby Moore Fund, giving him a "gee-up."For future events, I will train properly rather than doing one run a

with some club mates when a pavement collapsed under my foot. It came up like a football. It took nearly 3 months before I could properly walk, let alone run and that’s when I hit the low point and didn’t really do anything for about 8 or 9 years afterwards

with the extra weeks of effort, I'd crack that time! My tip for anyone who doesn't already do it is to apply cotton wool with zinc oxide tape over your nipples. It worked a treat. Someone tell footballer Tony Cottee. Ouch! Helen O'Rourke, 4:38I loved your weekly