4:00 TO 5:00 (Page 4) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Dave the Spartan, 4:59:15The excuses in first: I did no training in January and February due to family illness and pressure from work. I decided to run and enjoy it (Can you

this year: half marathon (1: 45); marathon (4:12) and 5k (22:11). I’m not sure how useful any of this will be as I doubt I’ll be any shape to run the entire length of the marathon in Switzerland, but I'd hope to finish this leg within five hours

4:00 TO 5:00 (Page 9) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Gillyhen, 4:26London was my first marathon. I did a half-marathon in 2001, and since then had been trying to get a place in London. It lived up to my every expectation