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Reader To Reader: Help Me Sleep!
By Jane Hoskyn on 14/10/2006 13:11:06
Why do some of us find it so hard to drop off after an evening run?

think it's to do with endorphins, but I'm not sure what to do about it. Any advice, folks?" – highyYour best answers...1: Cool shower. 2: Good book. 3: Bedroom window open. 4: Ovaltine. 5: Someone special to tuck you in. # 1-4 recommended; # 5 essential

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