statement.They are having funThey want to runThey set the paceThey take walking breaks when tiredThey do other physical activities, for example, cycling, dancing, playing football or swimmingThey can let go. In other words, if you want to run on your own, it
. Do these at the end of your warm-up or after an easy run.Football pitch windersTry to run each lap of the pitch a little faster than the last. Start at one corner and run hard around the perimeter, stopping your watch when you get back to the start
