The was my sixth London Marathon - the first marathon for 15 years - the other five had gone really well, with my best time being 3hr 18mins. This one started off ok but by the fitth mile I had stomach cramps, why I don't know but I had to slow down

I decided way back in 1999 that if I was going to do a marathon, I wanted to do the London Marathon. My illustrious career as a Sunday League football player was coming to an end and it was clear that Arsenal had missed their chance to snatch me up

Yesterday I completed the Virgin London Marathon. I have so much more to say about the whole experience that I really don’t know where to start.Sod it, I’ll launch straight into the race itself which didn’t entirely go to plan! To set some context