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Yoga for Runners: Position 25 – Ardha-Matsyendrasana
By Kerry McCarthy on 29/06/2012 10:00:00

This is one of the better-known stretches in the Bikram sequence, being a popular addendum to gym classes up and down the country. For my part, I’ve been doing this one since my Saturday league football playing days. Mind you, as a moody teenager

Dai Greene: Gold Ambition
By Ruth Morgan on 03/08/2012 16:00:00
Meet Dai Greene, the Welsh wonder who's reigning World Champion in the 400m hurdles and discover his hunger for Olympic gold

is so interesting, it’s not just the fastest person or the strongest person that wins. There are so many ways to run the race.”Greene’s hurdling actually owes a debt to football. He played for Swansea City’s youth team and, looking to emulate his idol

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