control. There's a page of suggestions for each type of difficult runner. Here they are:Forefoot strikersHeel strikersUnderpronatorsOrthoses-wearersWide feetNarrow feet

an exceptionally smooth shoe that’s cushioned enough for neutral runners, heel strikers and forefoot strikers, stable enough for mild to moderate overpronators, light enough for quick runners and protective enough for midweight runners. The most visible change

it.)Who liked the R4 and who didn’t? Heel-strikers and normal-gaited runners and mild to moderate overpronators did. Broad-footed runners didn’t. And midfoot- and forefoot-strikers didn’t: because they didn’t compress the pillars in the rearfoot

the laces and genuinely creates a snugger fit.In short The Wave Creation has ironed out its niggles and established itself as a luxuriously cushioned, reasonably stable shoe that will be especially good for forefoot strikers.Try it on if you liked Adidas

a very stable shoe and prefers a firm ride, or a forefoot striker who wants a fast everyday trainer, the Shoe Finder should have the trainers for you. Updated following each issue of the Runner's World Shoe Guide, released in spring and autumn, we

on road and light trails.In short If you like the soft feel of the Jazz 6000 but want a more resilient rearfoot, the Jazz GTO is your shoe. It’s good for most neutral runners, but is less suited to heavier runners and forefoot strikers than its predecessor

obvious is to the fit of the shoe. Previous versions have won fans – particularly among women – thanks to a narrow heel and a wide forefoot. The new Shadow still has the snug rearfoot, but the forefoot also has a closer-fitting feel. The Shadow has proven

and durable rearfoot with a very flexible soft forefoot.It’s a quicker, more responsive shoe than the Max Triax, and certainly more stable. But our weartesters’ reactions were mixed. Most felt the Moto fitted well, especially in the rearfoot, and had a smooth

polyurethane section of midsole in the rearfoot and midfoot with a lighter, more flexible EVA forefoot. The GRID Shadow is built on a straight last, with a good heel counter and a tough upper, all of which gives it the basic stability that all big runners need

reliable, uncomplicated training choice. It would benefit mild to moderate overpronators, forefoot-strikers and heavier runners who want good cushioning and a broad base of support, but who don’t necessarily want a traditional big-guy shoe.