minimum pronation) and midfoot or forefoot strikers with high or normal arches.AdidasAdidas adiSTAR Ride 3Adidas Supernova Glide 3MizunoMizuno Wave Creation 12Mizuno Wave Rider 14New BalanceNew Balance 1080SauconySaucony ProGrid Jazz 14Saucony Pro

minimum pronation) and midfoot or forefoot strikers with high or normal arches.FeaturesOpen mesh for breathability on regular long training runsThicker midsole to absorb impact at footstrikeOverlays to keep the shoe locked around the arch without

. I tinkered with my own form, switching from a heel strike to a forefoot strike and, as I did so, I started to find my usual shoes cumbersome and heavy. I began to wear lighter, more pared-down shoes. My PBs over 10K, 10 miles and the half marathon

. I tinkered with my own form, switching from a heel strike to a forefoot strike and, as I did so, I started to find my usual shoes cumbersome and heavy. I began to wear lighter, more pared-down shoes. My PBs over 10K, 10 miles and the half marathon

properly fitted after gait analysis (I am a neutral-gait forefoot-striker). Any tips to avoid this in the future? Lady lA. Sorry, no great tips for this other than applying Vaseline over the toes or trying to see if a slightly bigger shoe helps.Q. I had

that I have tried, which believe me is a lot. The shoe holds you steady on the road and is equally at home if you are a heel-striker, if you run mid-foot or on your toes. The shoe is very well ventilated and surprisingly supple in the middle, which does